Sign up now Sleep tips: Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep.
This underscores the importance of making sleep a top priority. Sleep helps to repair your body. Your body produces extra protein molecules while you're sleeping that helps strengthen your ability to fight infection and stay healthy. These molecules help your immune system mend your body at a cellular level when you are stressed or have been exposed to compromising elements such as pollutants and infectious bacteria.
Sleep helps keep your heart healthy. Your cardiovascular system is constantly under pressure and sleep helps to reduce the levels of stress and inflammation in your body. High levels of "inflammatory markers" are linked to heart disease and strokes.
Sleep can also help keep blood pressure and cholesterol levels which play a role in heart disease in check. A good night's sleep can help lower blood pressure and elevated levels of stress hormones, which are a natural result of today's fast paced lifestyle.
High blood pressure can be life threatening and the physical effects of stress can produce "'wear and tear" on your body and degenerate cells, which propel the aging process. Sleep helps to slow these effects and encourages a state of relaxation. Sleep improves your memory.
That 'foggy' feeling that you struggle with when deprived of sleep makes it difficult to concentrate. This often leads to memory problems with facts, faces, lessons, or even conversations. Sleeping well eliminates these difficulties because, as you sleep, your brain is busy organizing and correlating memories.
One of the great benefits of sleep is that it allows your brain to better process new experiences and knowledge, increasing your understanding and retention. So, next time you hear someone say "why don't you sleep on it," take their advice.
Sleep helps control body weight issues. Sleep helps regulate the hormones that affect and control your appetite. Studies have shown that when your body is deprived of sleep, the normal hormone balances are interrupted and your appetite increases.
Unfortunately this increase in appetite doesn't lead to a craving for fruits and veggies. Rather, your body longs for foods high in calories, fats, and carbohydrates. So, if you're trying to lose those stubborn few pounds that just keep hanging around, consider the benefits of sleep on weight control and make sure that getting enough sleep each day.
For more information on sleep and body weight, click here. Sleep reduces your chances of diabetes Researchers have shown that lack of sleep may lead to type 2 diabetes by affecting how your body processes glucose, which is the carbohydrate your cells use for fuel.
The Division of Sleep Medicine at Harvard Medical School reports that a study showed a healthy group of people who had reduced their sleep from eight to four hours per night processed glucose more slowly.
Other research initiatives have revealed that adults who usually sleep less than five hours per night have a greatly increased risk of developing diabetes. Sleep reduces the occurrence of mood disorders. With insufficient sleep during the night, many people become agitated or moody the following day.
Yet, when limited sleep becomes a chronic issue, studies have shown it can lead to long-term mood disorders such as depression or anxiety. The benefits of sleep are extensive and can make a difference in your quality of life, as well as the length of your life.
Therefore, it is vital to place a priority on getting ample, consistent sleep.
Leading sleep researcher Dr. William Dement, founder of the world's first sleep laboratory at Stanford University, and his Sleep and Dreams class provide knowledge about sleep, sleep disorders, sleep deprivation, and dreams.
Related Information - Benefits of Sleep.Nov 19, · Sleep health education and promotion strategies are needed to address disparities in sleep health across age, race, education, and socioeconomic groups.
Health education and promotion programs can increase awareness of common sleep disorders, . Better sleep can be yours! Consider sleep tips for the weary.
Better Sleep for the Elderly. Insomnia is common in the elderly. Half of elderly adults state they sleep ashio-midori.com often get hooked on sleeping pills.
Sleep Essay - Sleep “The worst thing in the world is to try to sleep and not to, then forcing oneself to stay awake for days on end must surely come a close second.” - F Scott Fitzgerald We spend one third of our lives doing it, and yet, some of us never seem to be able to get enough.
Your Guide to Healthy Sleep.
Despite growing support for the idea that adequate sleep, like adequate nutrition and physical activity, is vital to our well-being, people are sleeping less. The nonstop “24/7” nature of the world today encourages longer or nighttime work hours and offers continual access to entertainment and other activities.
Sleep Tips for Older Adults Overcoming Insomnia and Getting Better Sleep. As we age we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or enjoying less deep sleep.